Shelly's World

Search This Blog

Saturday, November 27, 2010

3 Steps How To Be More Successful In Your Life


Step 1 - Take Full Responsibility For Your Life

Do you believe that life happens on you because it is fate? Or do you believe that whatever happens to you because you choose to? The main difference between a successful person with an ordinary person who is struggling with life is that a successful person will never blame on what had happened to him. Successful people are strong believer in themselves.

Successful people believe that everything happens on them because they choose to. It is because of their decision and action that lead them to the kind of lifestyle they are living today.

On the other hand, if you are struggling through life today, it is because you’re not in control of your life. Instead, you let all the circumstances around you take control of you. People will only struggle through life because they are not in control of what happens to them.

Which means, if you’re in control, you’ll feel happy, you’ll feel satisfy and as a result, you’ll be more successful.

To sum it all, if you want to be successful in your life, you must first learn to be responsible. You have to take the responsibility that whatever happened to your life, happens for a reason.


Step 2 - Follow Your Instinct And Do What You Love

Where do you think that successful people find their motivation to keep going on even if they failed 100 times? It is from doing what they love. When you do something that you love, you’ll automatically come up with the motivation to keep going on. And this is the number one motivational source of every successful person.

If you think that successful people are all workaholic and they don’t have the time to enjoy their life, then you’re wrong. To them, they’re not working, they’re enjoying simply because they’re doing something that they love so much. They’re willing to do it even if they’re not making any profit or getting any pay. If you’re willing to do this, you’re definitely doing something that you love to do.

So focus in doing what you love, and then only try to make money from it. Most people thought that they should work hard and then make money from their hard work and so they can enjoy their life with the money they have.

But this is not what a successful person would think. For a successful person, he’ll do something he loves, he’s enjoying what he is doing while making money from the process and keep enjoying what he is doing. This is the real mindset of a successful person.

You’re struggling in life because you’re trying to profit from something that you hate to do. When you dislike to do something, you’ll never put in 100% commitment into doing it better. So find out what you love to do today and keep doing it.


Step 3 - Commit To Life-Long Learning

Constant learning and never-ending improvement are vital in ensuring your success in your field. I know that if you’re going to be a millionaire, you must be the top 5% in your field. When you become the top 5% in your field, you’ll definitely make more money than those who are in your field.

And the only way you can become the top 5% in your field is through committing to life-long learning in your field and apply the knowledge into your life.

Think about it, can you commit yourself and spend 30 to 60 minutes everyday to read a book? If you can, you’ll probably finish a book in a week. This means that you’ll finish 50 books in a year. Compare to others, how many books do you think most people will read? The answer is none. Most people are not going to read any books right after they leave their school.

Therefore, if you can commit yourself to this self-improvement habit, you’ll definitely transform yourself into the top 5% in your field. Some people might say that it takes 1 year to finish 50 books, which is a long time. However, you must remember that no matter you spend the 60 minutes into reading or you spend it to watch television, you’re going to lose that 60 minutes as well.

You cannot stop time, you can only benefit from it by doing something constructive. And this is what you’re going to do with it, use the time to learn and improve. Wake up 30 minutes early each day and use that time wisely to improve yourself.

You can also attend seminars and workshop to improve your knowledge in your field. Don’t wait for seminars to come to you, instead, go for those seminars. And listen to audio when you’re travelling, this will leverage the most from your time.

These are the 3 steps that you’ll need to be more successful in your life. To be successful is not an overnight process, you must go through all the process first before you can see the results. Success is a process, it is all about getting things done. So follow through these 3 steps today and start to transform yourself into a super achiever.

Friday, November 26, 2010

Thanksgiving Day


Thanksgiving Day is a joyous family festival celebrated with lot of enthusiasm in US, Canada and several other countries. Thanksgiving Day Festival commemorates the feast held by the Pilgrim colonists and members of the Wampanoag people at Plymouth in 1621. On this day people express gratitude to God for his blessings and give thanks to dear ones for their love & support. Feasting with family is an integral & most delightful part of Thanksgiving Day celebrations.

About Thanksgiving Day:

Origin of Thanksgiving Day

Thanksgiving is America's preeminent day. It is celebrated every year on the fourth Thursday in the month of November. It has a very interesting history. Its origin can be traced back to the 16th century when the first thanksgiving dinner is said to have taken place.

Journey of Pilgrims

The legendary pilgrims, crossed the Atlantic in the year 1620 in Mayflower-A 17th Century sailing vessel. About 102 people traveled for nearly two months with extreme difficulty. This was so because they were kept in the cargo space of the sailing vessel. No one was allowed to go on the deck due to terrible storms. The pilgrims comforted themselves by singing Psalms- a sacred song.

Arrival in Plymouth

The pilgrims reached Plymouth rock on December 11th 1620, after a sea journey of 66 days. Though the original destination was somewhere in the northern part of Virginia, they could not reach the place owing to winds blowing them off course. Nearly46 pilgrims died due to extreme cold in winter. However, in the spring of 1621, Squanto, a native Indian taught the pilgrims to survive by growing food.

Day of Fasting and Prayer

In the summer of 1621, owing to severe drought, pilgrims called for a day of fasting and prayer to please God and ask for a bountiful harvest in the coming season. God answered their prayers and it rained at the end of the day. It saved the corn crops.

First Thanksgiving Feast

It is said that Pilgrims learnt to grow corn, beans and pumpkins from the Indians, which helped all of them survive . In the autumn of 1621, they held a grand celebration where 90 people were invited including Indians. The grand feast was organized to thank god for his favors. This communal dinner is popularly known as “The first thanksgiving feast”. There is however, no evidence to prove if the dinner actually took place.

While some historians believe pilgrims were quite religious so, their thanksgiving would've included a day of fasting and praying, others say that the Thanksgiving dinner did take place.

Turkey and First Thanksgiving Feast

There is no evidence to prove if the customary turkey was a part of the initial feast. According to the first hand account written by the leader of the colony, the food included, ducks, geese, venison, fish, berries etc.

Pumpkin and Thanksgiving Feast

Pumpkin pie, a modern staple adorning every dinner table, is unlikely to have been a part of the first thanksgiving feast. Pilgrims however, did have boiled pumpkin. Diminishing supply of flour led to the absence of any kind of bread.

The feast continued for three days and was eaten outside due to lack of space. It was not repeated till 1623, which again witnessed a severe drought. Governor Bradford proclaimed another day of thanksgiving in the year 1676. October of 1777 witnessed a time when all the 13 colonies joined in a communal celebration. It also marked the victory over the British.

After a number of events and changes, President Lincoln proclaimed last Thursday in November of thanksgiving in the year 1863. This was due to the continuous efforts of Sarah Josepha Hale, a magazine editor. She wrote a number of articles for the cause.

When is Thanksgiving Day?

Date of Thanksgiving Day varies every year and several countries celebrate it in different time of the year. Given here is information on Thanksgiving Day date in US and Canada for the past, present and coming years.

When is Thanksgiving Day in US?

Thanksgiving Day finds its roots in America. It is celebrated with lot of fervor and euphoria on the fourth Thursday in the month of November. For the people in US Thanksgiving is a time for merrymaking, shopping, family reunion, feasts and family dinners. People also take time to thank God for his constant grace and for all the material possessions man enjoys. For many Thanksgiving is also the time to thank near and dear ones and being grateful for their kindness.

Thanksgiving Day in 2010 - November 25
Thanksgiving Day in 2009 - November 26
Thanksgiving Day in 2008 - November 27
Thanksgiving Day in 2007 - November 22
Thanksgiving Day in 2006 - November 23

When is Thanksgiving Day in Canada?

Thanksgiving Day in Canada is, however, celebrated on the second Monday in the month of October every year. Canada celebrates Thanksgiving Day a month earlier because autumn season starts early in Canada than in America.

Thanksgiving Day in 2010- October 11
Thanksgiving Day in 2009 - October 12
Thanksgiving Day in 2008 - October 13
Thanksgiving Day in 2007 - October 8
Thanksgiving Day in 2006 - October 9

Wednesday, November 17, 2010

5 Facts About Goal Setting


These practical tips on goal setting can help make it easier to set and reach goals:

1. Specific, realistic goals work best.

When it comes to making a change, the people who succeed are those who set realistic, specific goals. "I'm going to recycle all my plastic bottles, soda cans, and magazines" is a much more doable goal than "I'm going to do more for the environment." And that makes it easier to stick with.

2. It takes time for a change to become an established habit.

It will probably take a couple of months before any changes — like getting up half an hour early to exercise — become a routine part of your life. That's because your brain needs time to get used to the idea that this new thing you're doing is part of your regular routine.

3. Repeating a goal makes it stick.

Say your goal out loud each morning to remind yourself of what you want and what you're working for. (Writing it down works too.) Every time you remind yourself of your goal, you're training your brain to make it happen.

4. Pleasing other people doesn't work.

The key to making any change is to find the desire within yourself — you have to do it because you want it, not because a girlfriend, boyfriend, coach, parent, or someone else wants you to. It will be harder to stay on track and motivated if you're doing something out of obligation to another person.

5. Roadblocks don't mean failure.

Slip-ups are actually part of the learning process as you retrain your brain into a new way of thinking. It may take a few tries to reach a goal. But that's OK — it's normal to mess up or give up a few times when trying to make a change. So remember that everyone slips up and don't beat yourself up about it. Just remind yourself to get back on track.

Friday, November 12, 2010

Qualities of a Good Employee


The Traits of a good employee- What makes a good employee?Here are the top employee qualities:

1. Communicator: Employers love to hire employees who have the ability to communicate well and express themselves in a clear manner, whether in writing or speaking. Inaccurate/inappropriate communication between employees can cause many problems to the company.

2. Self-Motivated: A good employee never hesitates of taking responsibility or a more responsible position. She also ready to work beyond the call of duty in order to meet goals or to solve problems, even if the job in discussion is not one of the regular works she is usually assigned.

3. Hard worker: There is no substitute to hard work. Although everyone seems to say that they work hard not many keep on working after being at the job for a while. So, one has to keep reminding oneself about the importance and significance of working hard as an employee.

4. Adaptable/decisive and effective learner: Employees who know how to adjust themselves to new environment, willing to learn new things (quick learners) and perform their best in changes are likely to be the best performers in any organization.


5. Team Player: Many companies consist of teams. Any company requires an effective team effort. An employer who can contribute is an ideal worker. Someone who is like a fish in the water (of the organization), who can perform well in a team will become a factor sooner or later.

6. Helping others: everyone appreciates a helping hand every now and then. Do not hesitate in helping out others. This make the person establish friendly relations with the coworkers and keeps the office running smoothly which in turn is appreciated by the employers.


7. Honesty: A good employee is honest about his/her work and qualifications. Self criticism and willing to receive feedback (bad as good) is essential to become a good learner.

8. Ethical: Work rules are made to be followed. There is decorum of every place that ought to be kept. A good employee follows the policies of the company and inspires others to do so too.

9. Give credit where it is due: One of the most prevalent practices doing the rounds in offices today is stealing the credit of a job well done. A good employee will not only truthfully let the right co-worker have her credit but also share her own accolades with his team.

10. Polite: Being friendly and approachable will never harm. a good employee greets her co workers a ‘good morning’, says little courteous things like ‘thank you’ and ‘you are welcome’. These things may appear insignificant but go a long way in establishing the person as favorite employee.

11. Disciplined and punctual: Every boss loves a punctual, disciplined and conscientious employee. Time is money. Coming late to office, taking unnecessary breaks, procrastinating and leaving earlier than the usual hours cost money to the company. No employer will ever appreciate this.

12. Avoid gossip: The person should always remember that she came to the office to work, to make a career. Do not spread office gossip or rumors. Respect the privacy of the co workers. Safeguard and protect the confidential nature of office business
and transactions.

5 Tips To Become More Valuable At Work


1. Show up 5 minutes early

If your boss shows up at 9 am like clockwork, then getting to work at 8:59, yourself, is a very worthwhile 1-minute investment. Even if you have to arrive 5 minutes early, it is well worth it to be there before your boss if at all possible. Think about it this way: If your boss has to cut one employee and all other factors are equal, do you think he will cut the person who he sees come in a few minutes late or the one that is always there already working by the time he gets to the office and he isn’t sure how early they actually get there?

The amount of time you put into work isn’t directly related to your output, but most bosses don’t have any really good measurements of your output, so time becomes the de facto standard to measure how much you are doing. It may not be fair, but it is a game you can win by investing a few extra minutes each day.

2. Don’t gossip

In most cases, gossip isn’t going to do anything helpful for you. Most gossip is just going to waste your time. There may be some benefit in keeping track of people’s moods and events that will impact their jobs. For example, if one of your coworkers is fed up and getting ready to quit, it might not be bad to know that ahead of time. But you definitely don’t want to be the person sharing. If you share gossip about others, people won’t trust you with their own information.

3. Be the peacemaker

The ability to help people work through different views is very valuable. Work isn’t going to get done when people disagree, and efficiency is going to suffer when people are forced to do something against their will. If you can help bring about consensus and compromise, you help make everyone more efficient.

4. Share information freely

People often try to increase their own importance by not giving others information. This is a short-sighted strategy and will usually make people dislike you. If you want to be valuable, people need to enjoy working with you. Furthermore, if you only give people the bare minimum information that they ask for, they may feel like you are trying to make them fail.

One of the most annoying people I have ever worked with will spend 10 minutes explaining what he isn’t going to tell you (because he is too busy). If he would just tell you in the first place, it would have only taken five minutes. In his mind, he feels more important being “too busy” to talk to you.

You want to be known as an information hub–not an information dam.

5. Make other people look good

A lot of people operate with the idea that anything they do to make someone else look good must make them look bad. Giving kudos isn’t a zero sum game. Helping other people look good doesn’t necessarily hurt you. In fact, people who you’ve gone out of your way to help promote are more likely to give you credit for your work and help you when you need it. Working with a group of people who are actively trying to help you succeed is a much better condition than working with a bunch of people who think you are trying to take advantage of them.

You can make other people look good in a variety of different ways. Giving them credit is a great way to start. If your boss compliments you on a report you did and one of your co-workers helped, go ahead and tell your boss that your co-worker was a great help. Then tell your co-worker. “I told the boss that the report wouldn’t have been nearly as good without your input.”

Tips on Retaining Employees



•Your employees need more than monetary compensation to feel happy and satisfied at work. Workers who feel fulfilled are not only more productive, but they also stay with you longer. The cost of unwanted turnover can be 1.5 times the employee's annual salary and can harm both morale and production. By implementing the following tips, you can keep your employees satisfied and build lasting loyalty.

Start Smart

•You can reduce employee turnover if you begin by hiring the right person for the job. Choose someone with not only the correct skill set to fulfill the duties for the position, but also the right values and personality for your company culture.

Share Expectations

•Share your expectations of your employee's job duties and how their responsibilities support your company's mission and goals. Employees who understand the importance of their job work more effectively and feel more fulfilled.

Be Consistent

•After you establish your expectations, apply your policies consistently. Equality and fairness result in employee respect and better retention. Your pay system should be equitable as well and competitive for all employees.

Feedback

•Employees respond to regular and constructive feedback. Periodic evaluations give workers an opportunity to respond to any challenges and build on their successes. Workers who receive recognition for a job well done feel that their contributions are valued.

Growth Opportunities

•Offer your employees ways to grow beyond their current position. Develop the people in your organization as you grow your business by providing ongoing education and training, and by providing incentives, new opportunities or promotions. If you provide ongoing professional development, you demonstrate your organization's willingness to develop your people.

Empower

•As much as possible, empower your employees to make decisions that concern their job. Workers respond negatively when management makes a decision that impacts their job responsibilities without consulting them. By getting an employee's input, you send her the message that you trust her and her decision-making abilities. Work toward creating a more collaborative environment. Employees will feel like an integral part of the team if they are involved in the decision-making process.

Culture

•Create a we-are-in-this-together company culture. Motivate your staff members to support each other. Also, get to know your employees, their hobbies and outside interests. If your staff feels more like a family, then a staff member is less likely to seek other employment.

Thursday, November 11, 2010

Five Stages of Team Development


Most experts in team development agree that teams will go through five different stages. How fast a team moves through each stage will depend on the team members, their individual skills, the work they are expected to do, and the type of leadership available to the team.

Bruce Tuckman deemed the four main stages of team development in order as Forming, Storming, Norming, and Performing. Later, as self-managed teams became common in business, he added a fifth stage of Adjourning/Transforming. Thomas Quick called the five stages for teams: Searching, Defining, Identifying, Processing, and Assimilating/Reforming. Whatever term is used for the stages, teams will go through all five during their developmental and working processes.


Stage 1 - The first stage is when the team is formed and members meet. They learn what the team opportunities and challenge will be. Individual members may be confused about their role or not understand the need for the team. Members will agree on goals and assign actions for work, often working independently. Ground rules or team guidelines are established. At the start, the team leader may be a member of the group, a supervisor, a manager, or a consultant who will facilitate the team-building process. Leadership will help the team to define their processes. At this stage, the leader needs to be directive and understand the requirements for team training to move through each stage.

Stage 2 - During the second stage, individual expression of ideas occurs and there is open conflict between members. Members tend to focus on details rather than the issues and compete for influence. Low trust among team members is an evident indicator of this stage. The team needs to select their desired leadership style and decision methodology. The team leader can help by stressing tolerance and patience between members. The leader should guide the team process towards clear goals, defined roles, acceptable team behavior, and a mutual feedback process for team communication.

Stage 3 - In the third stage, the team develops work habits that support group rules and values. They use established tools and methods; exhibit good behaviors; mutual trust, motivation, and open communication increase; positive teamwork and group focus are apparent. The team relationships grow and individual characteristics are understood and appropriately utilized. The team leader continues to encourage participation and professionalism among the team members.

Stage 4 - The fourth stage shows high levels of loyalty, participation, motivation, and group decision-making. Knowledge sharing, cross-training, and interdependence increases. Team is self-directing in development of plans and strategy to meet their goals and carry out work. Personal growth and sharing is encouraged throughout membership. The leader becomes a facilitator aiding the team in communication processes and helping if they revert to a prior stage.

Stage 5 - For project teams, temporary committees, or task forces coming to an end, there will be a finalizing stage as they .celebrate and recognize group achievement. Then some mourning over the dissolving of the team relationship and begin planning for the change in individual work requirements. During this stage, leadership needs to emphasize organization gratitude and both team and individual recognition. For continuous work teams, there may be a higher performance level as they develop and transform as individuals and reform into revised teams. It is important to note that continuous work teams may revert to prior stages when new people are added to the team.

Time and effort are required to move through the various team development stages. Every team will go through all the stages. However the timeline of each stage may be different for each team depending on the individual members and their skill levels, the work the team is expected to accomplish, and team leadership during each stage.

5 Steps to Building a Successful Team


Before we start, it's important to remember that teams exist for one reason: to achieve results! However, it's also important to remember that teams must be sustainable in order to continue producing those results, so that's why we look at the inter-relationships among the team members -- to ensure that those relationships are working at the level needed for the team to continue producing results without getting burned out. Let's look at this process of building a successful team so that your team can get to the next level and be not only effective, but sustainable, in achieving its desired results.

1. Measure the current effectiveness of your team

In order to help your team be more successful, it's important to first look at how successful the team is currently. Measuring your team can serve as a benchmark for team development, as it gives you a current evaluation of your team as it exists today. The best way to do this is to measure your team's effectiveness, which can be done in several different ways:

- Personal interviews: Asking each team member a specific set of questions designed to measure their effectiveness is a great way to learn about what's really going on within your team. The disadvantage of this method is that some team members will not be forthcoming with information during face-to-face interviews because they are not anonymous. Results are best yielded when the interviews are done by an external facilitator who will maintain individual confidentiality.

- Simple measurement: A very simple method to use is to ask your team members "on a scale of 1 to 10, how effective is this team"? And see what their responses are so that you can ask some follow up questions to learn more about their perceptions.

- Assessment tool: In our opinion, this is the best method to measure the current state of your team because it is anonymous, unbiased and team members are generally very candid and open in their responses. The assessment results are then shared with your team in a specially-designed team development process that includes exercises to help the team improve in areas needed.

2. Create your vision of a highly successful team

This is where you can use the "begin with the end in mind" concept that Stephen Covey and others have used for years. This step is about using your imagination to create the most successful, productive, cohesive team that you desire! The vision of your team can include the following components:

- Team's values, priorities and desired results

- Organization's values, priorities and desired results for this team

- Your own values, priorities and desired results for this team

- Productivity factors: these are factors defined by Team Diagnostic International as the factors that support the team in achieving results, accomplishing tasks, staying on course to reach goals and objectives. They include strengths such as accountability, decision making, goal setting, etc.

- Positivity factors: these are factors defined by Team Diagnostic International as the factors that focus on the inter-relationships between team members and the spirit or tone of the team as a system. They include strengths such as trust, respect, clear communication, handling conflict, camaraderie, etc.

I encourage you to create your "desired team" vision with your team. Schedule a time to meet with them to allow for everyone to participate in this creative process! And, remember to think out of the box -- what would it look like to have a team that was achieving results beyond what you think is possible today?

3. Communicate effectively

This is a huge topic that I will only be able to scratch the surface in this article! However, here are the most important tips to remember in my experience of working with teams:

- Everyone receives information differently. Some people have to see it, others have to hear it, etc. How do you like to receive information? Remember that just because one way works for you, that same way doesn't work for all of your team members.

- Find out how each person needs to receive information in order to process it. Ask your team members "how do you like to receive information?" so that they can tell you whether they are visual learners, auditory learners, etc.

- Remember to communicate important information using several different methods so that all of your team members will receive the information you are trying to convey.

- Check in with your team regarding your communications and ask them how you can improve.

4. Develop a plan to turn your team vision into reality

Now that you've measure your team's current effectiveness, you've created a vision of your desired team and you've determined how to best communicate with them, it's time to create an action plan!

This step is about creating goals that support you in growing your team to the next level. We do complete workshops on effective goal setting and don't have space here to go into all of the details, but here are the basics:

Remember to set goals that are

- Specific

- Measurable

- Attainable

- Realistic

- Time oriented (make sure each goal has a deadline!)

5. Take a stand for your team!

Whether you see yourself as "the leader" of your team or "a leader" of your team or "a member" of your team, you are in a position to influence your team. Take a stand for the improvement of your team! Here are a couple of ways that you can do that:

- Remind your team members of the vision you see for your team and what you see as being possible for your team. Remind them that it IS possible to grow to the next level! And, ask them what they need to grow to the next possible.

- Look for ways to build and develop your team. When was the last time your team had a meeting that was dedicated to enhancing your team's relationships? When was the last time that your team went out to lunch together, or did another fun activity? If you aren't familiar with the types of team development that be effective for your team, or if you don't have the time or expertise to develop a program, call in an expert to help you create a program for your team.

Investing time, energy and financial resources in your team can be simple -- it doesn't have to be complicated or time consuming. The important thing is that you do something on a regular basis to keep your team motivated, engaged and productive so that they can produce the results that you and your organization desire!

Wednesday, October 27, 2010

Five Simple Rules for Healthy Life


Rule # 1: Breathe Properly


Breathing is the most basic condition for survival. If we breathe in a right manner, we give ourselves more prana (life-force). Always breathe deeply, slowly and smoothly. This way you relieve stress and send more oxygen to the blood, brain and muscles increasing your energy levels and mental performance. Never breathe through mouth. If possible, learn ayurvedic therapies like “Pranayam” which is a traditional series of breathing exercises. Even if you do not learn it, always pay attention to how you breathe. Gradually, you will develop the habit of breathing deeper and slower. Set aside some time in your daily schedule for aware breathing. When stressed, sit down for a while in a relaxing position and breathe deeply before you react.

Rule # 2: Drink Plenty of Water


Water is not only essential for rehydration but also leads to purified blood, glowing skin and healthy body tissues. Thus, you look beautiful, the natural way, when you drink plentiful water. Ayurveda suggests observing urine as a guide to know how much water you need to drink daily. If your urine is not clear or it looks too concentrated, you should increase your daily intake of water. Inadequate water leads to headaches and fatigue as also to dehydration which has serious health consequences. Sip water over time rather than gulping it down in large quantities. Do not have too much water just before or during meals. Drinks containing caffeine and alcohol do not substitute water. Fruits and vegetables with high water content can be taken but plain and pure water is essential.

Rule # 3: Eat the Right Food


Ayurveda recommends right kind and right quantity of food planned according to one's own body constitution. Inappropriate foods and poor eating habits can result in many diseases like diabetes, obesity etc. If you want to reduce weight by natural ways, you should control your eating habits and exercise regularly. Food needs are unique to one's body. So, be attentive to what you eat and how these affect your overall health. Avoid those foods which do not suit you. Eat pure, fresh, whole, natural foods. Make an eating routine and follow it. Make eating your meals an important activity and don't neglect it for other works.

Rule # 4: Exercise Regularly


Adequate physical and mental activity are significant for health and longevity. As food should be taken according to one's body needs, exercise should also be structured in a way that is ideal to your needs. Walking and yoga are beneficial for all as they can be adapted according to individual needs. Exercising early in the day is best. Do not exercise on an empty stomach or immediately after meals.
Do not pain or exhaust yourself while exercising, do it moderately. Mental exercise should also be followed. Anything that keeps our minds engaged or where you can learn something new, such as traveling, reading, solving puzzles, taking up a new hobby or project etc. will give your mind the much needed exercise. Such activities like gardening, music, teaching and volunteering are examples of activities that enrich you mentally as well as emotionally and spiritually.

Rule # 5: Sleep Adequately


All work and no play, makes Jack a dull boy- Ayurveda too believe this. Learn to relax and take adequate sleep as it recharges mind and body for the next day. Sleep deprivation leads to high blood pressure, obesity and depression. How much sleep do you need should be determined by yourself- eight hours sleep theory doesn't fit for all. Quality sleep is what refreshes you. It is when your mind completely disengages from other senses. 'Early to bed and early to rise' is not only a phrase- it's a universal fact for getting sound sleep because the sleep that you get in the earlier hours of night is the most productive sleep. You can adopt many techniques for getting better sleep like a cup of lukewarm milk, deep breathing and a bedtime lower limb massage. So, follow these simple five rules and stay healthy for ever!

Saturday, October 23, 2010

5 Steps to Start your Career in Social Media [Guide]


Are you a social media addict, you think it’s the best you can do, have a wish to start career in this profession. Not to worry then! It’s not that difficult, how those so-called marketing GURUS could make you feel. If you can write well and think well then you can join the RACE.

This guide is short but fruitful if you follow it accordingly.

These are the 5 simple steps including questions to get you hired and start career in social media.

1) Are you super active on Social media?

It’s important to be an active user on all the popular social media platforms, it creates the awareness of your name prominently b/w different group of people. Being a super active user means daily interaction and keeping people involved in something interesting.

People take more interest in those users who update their social networks more often than those who login to their accounts once in a week.

Step 1 – Become Active on Social media:

* Interact with your friends and followers on a regular basis
* Always post the content of their interest
* Create and insert information on all the popular social web properties even if you don’t use them, there are tools to update them without signing in. there are many reasons to do it which you will learn by time.

2) How many people are following you?

Another crucial point in starting your career in social media business is your overall following. How many friends do you have, how many people are following you on different social networks, pages, groups, lists, directories etc does matter.

Your numbers of followers is a great way to demonstrate your power to targeted company or employer, that how you could be very beneficial for them by reaching mass audience easily and accomplishing their goals.

Step 2 – Increase your number of followers

* Increase your friends and followers on different social networks
* Make use of social properties like groups, lists, fan pages etc

3) Are you a trend setter or part of a trend?

There are two types of people on social networks. First category is for those who follows or join others conversation and trends. Lies in the second category are those who set trends and start conversations.

You got to be a trend setter to mark your name in a social media industry.

Step 3 – Break News and be a trend setter

* Be the first one to post and something and make it viral, something like breaking news, interesting videos, images etc
* Post something arguable or debatable which can pull in lot of people to speak.
* Ask questions about peoples interests or concerns.

4) Do you have your personal brand?

Personal branding on social media mainly includes your profile pictures, your Bio, your style of communication and your professionalism.

Like people create an individual’s image about their nature, life style and income in their minds, in online world it’s all same like it does in our real world or offline life. Your pictures, your words, your BIO, the stuff you post, the way you talk to them will create specific imageabout you in their minds; now it’s up to you how do you want to make them feel about yourself.

Step 4 – Create Personal Brand

* Select one profile picture for all your networks, and avoid changing them very often especially with micro blogging networks like twitter. People assess you by your profile picture then your name.
* Create and save BIO on your hard drive, and use it on all your social networks.
* Apply the style of communication your followers are satisfied with. For Example: if your targeted readers are happy with slang, casual or misspelled type of communication then you should do it else avoid this at any cost.

5) Do you Blog?

If not then start doing it now, NO! Don’t run to buy yourself new domain, hosting, design, dev. And stuff, you are good to go with even free hosted blog like WordPress (example.wordpress.com) Al though if you think you can easily get domain, hosting, design, dev then you should go for as it is much better for many reasons.

Writing a good blog will increase your readership and your value; this will also increase your importance than ever.

Step 5 – Start your Blog

* Start your blog using free third party service like wordpress.com or self-hosted blog.
* Start writing about your interests and use social media to drive traffic.
* You can add snippets and source URL from other blogs to get more traffic.

There is a lot more to learn, we will cover more topics in the future. Your comments are precious, feel to express your thoughts.

5 steps to loving your life


However much your boss may have stressed you out last week. Refresh yourself with these tips to enjoy the week ahead.

Do what really makes you happy
Mounting obligations and hectic schedules can make it all too easy to lose track. But whether it's the little things in life that make you smile, or the joy of working toward a larger goal, focusing on your happiness each day can help protect your emotional wellbeing and your physical health.

1. Enjoy distractions

When you're adding items to your to-do list, don't forget the good stuff. If you look forward to reading in bed, going out to breakfast, taking long walks, listening to music, or just sitting quietly outside, make time for at least one of your favourite diversions every day.

Consider crossing out pesky items on your list that you keep saying you're going to do but haven't gotten to in over a year, like alphabetizing your bills or organizing your sock drawer. Or get rid of a time-consuming chore that isn't enhancing your life one bit.

2. Be kind to yourself

We all have low-energy days, but if you can resist the urge to skip your daily workout when you're feeling low, you'll be rewarded both now and later. Try this trick: Tell yourself that you need to do only 10 minutes of exercise. Once you're up and moving (and feeling better) you'll most likely want to finish your workout. Even if you can't push past the 10-minute mark on the occasional bad day, you'll feel good about doing at least a little something. Sticking with an exercise plan helps you feel good about yourself, strengthens your immune system, and enhances production of mood-boosting hormones.

3. Bust that stress

Defuse daily hassles by practicing stress-reduction strategies. Try taking deep-breathing breaks throughout the day, inhaling through your nose and then exhaling slowly through your mouth.

Repeating this action three or four times allows more oxygen to get into your bloodstream, creating a feeling of calm. Progressive muscle relaxation, yoga, and meditation also are effective ways of reducing tension, stress, depression, and anxiety. And a brisk 10-minute walk will do far more to dissipate your stress and lift your spirits than eating the bad-for-you snacks you might crave when feeling frantic.

4. Share your skills for happiness

Volunteer at a local school, club, or community organization. Not only will sharing your unique talents and expertise benefit others, but research shows that volunteering can make you happier and improve your wellbeing, too. Feeling engaged and involved in your local community is good for your emotional health. It's also an opportunity to learn new skills and meet new people. Win-win.

5. Connect with loved ones

Unwind and share a few laughs with your family or friends at least once or twice each month. The openness and trust you share with the important people in your life can help give you the perspective you need to cope with everyday challenges. These regular connections will also have a positive impact on your health, especially when you share a good laugh. Laughing lowers blood pressure, reduces stress hormones, and releases endorphins that can ease pain.

Also, don't neglect relationships at work. Colleagues and coworkers can provide valuable support and keep your blood pressure under control during stressful situations. .

Feeling satisfied and fulfilled with your life is an essential part of your emotional and physical well-being. As you grow to appreciate your time, independence, self-assurance, skills, and relationships, you will be amazed at just how good you feel, both in body and in spirit.

11 Time Management Tips


Do you feel the need to be more organized and/or more productive? Do you spend your day in a frenzy of activity and then wonder why you haven't accomplished much?

Time management skills are especially important for small business people, who often find themselves performing many different jobs during the course of a single day. These time management tips will help you increase your productivity and stay cool and collected.


1) Realize that time management is a myth.

No matter how organized we are, there are always only 24 hours in a day. Time doesn't change. All we can actually manage is ourselves and what we do with the time that we have.

2) Find out where you're wasting time.

Many of us are prey to time-wasters that steal time we could be using much more productively. What are your time-bandits? Do you spend too much time 'Net surfing, reading email, or making personal calls? Tracking Daily Activities explains how to track your activities so you can form a accurate picture of what you actually do, the first step to effective time management.

3) Create time management goals.

Remember, the focus of time management is actually changing your behaviors, not changing time. A good place to start is by eliminating your personal time-wasters. For one week, for example, set a goal that you're not going to take personal phone calls while you're working. (See Set Specific Goals for help with goal setting.) For a fun look at behaviors that can interfere with successful time management, see my article Time Management Personality Types. Find out if you're a Fireman, an Aquarian or a Chatty Kathy!

4) Implement a time management plan.

Think of this as an extension of time management tip # 3. The objective is to change your behaviors over time to achieve whatever general goal you've set for yourself, such as increasing your productivity or decreasing your stress. So you need to not only set your specific goals, but track them over time to see whether or not you're accomplishing them.

5) Use time management tools.

Whether it's a Day-Timer or a software program, the first step to physically managing your time is to know where it's going now and planning how you're going to spend your time in the future. A software program such as Outlook, for instance, lets you schedule events easily and can be set to remind you of events in advance, making your time management easier.

6) Prioritize ruthlessly.

You should start each day with a time management session prioritizing the tasks for that day and setting your performance benchmark. If you have 20 tasks for a given day, how many of them do you truly need to accomplish? For more on daily planning and prioritizing daily tasks, see Start The Day Right With Daily Planning.

7) Learn to delegate and/or outsource.

No matter how small your business is, there's no need for you to be a one-person show. For effective time management, you need to let other people carry some of the load. Determining Your Personal ROI explains two ways to pinpoint which tasks you'd be better off delegating or outsourcing, while Decide To Delegate provides tips for actually getting on with the job of delegating.

8) Establish routines and stick to them as much as possible.

While crises will arise, you'll be much more productive if you can follow routines most of the time.

9) Get in the habit of setting time limits for tasks.

For instance, reading and answering email can consume your whole day if you let it. Instead, set a limit of one hour a day for this task and stick to it.

10) Be sure your systems are organized.

Are you wasting a lot of time looking for files on your computer? Take the time to organize a file management system. Is your filing system slowing you down? Redo it, so it's organized to the point that you can quickly lay your hands on what you need. You'll find more information about setting up filing systems and handling data efficiently in my Data Management library.

11) Don't waste time waiting.

From client meetings to dentist appointments, it's impossible to avoid waiting for someone or something. But you don't need to just sit there and twiddle your thumbs. Always take something to do with you, such as a report you need to read, a checkbook that needs to be balanced, or just a blank pad of paper that you can use to plan your next marketing campaign. Technology makes it easy to work wherever you are; your PDA and/or cell phone will help you stay connected.

Friday, October 22, 2010

25 Interesting Facts


1. A vulture will never attack a human or animal that is moving.

2. About 75% of the people in the U.S. live on 2% land.

3. According to a recent survey, more Americans lose their virginity in June than any other month.

4. Adult Northwestern American Grizzly Bears can bite through steel as thick as one half inch.

5. After spending hours working at a computer display, look at a blank piece of white paper. It will probably appear pink.

6. All polar bears are left-handed.

7. Almonds are the oldest, most widely cultivated and extensively used nuts in the world.

8. Al Capone's business card said he was a furniture dealer.

9. Americans are responsible for about 1/5 of the world's garbage annually. On average, that's 3 pounds a day per person.

10. An ant's sense of smell is as good as a Dog's.

11. Abe Lincoln's mother died when the family dairy cow ate poisonous mushrooms and Ms. Lincoln drank the milk.

12. According to Playboy, more women talk dirty during sex than men.

13. Americans drink over a billion pounds of coffee every year and around five million bottles of soda.

14. After they are roasted, and when the coffee beans begin to cool, they release about 700 chemical substances that make up the vaporizing aromas.

15. Americans, on average, eat 18 acres of pizza in one day.

16. An eagle can kill a young deer and fly away with it.

17. An elephant's trunk contains more than 50,000 muscles.

18. An eyelash lives about 5 months.

19. Ancient Egyptians shaved off their eyebrows to mourn the death of their cats.

20. According to Hammurabi's Code, the penalty for medical malpractice was to cut off the doctor's hands.

21. An Octopus has 3 hearts!

22. According to Playboy, more women talk dirty during sex than men.

23. A whale's penis is called a dork.

24. An ear of corn always has an even number of rows because of the genetic formula which divides the cells.

25. Americans eat more bananas than any other fruit: a total of 11 billion a year.

Tuesday, September 21, 2010

Five Advantages Of Working Night Shift


1. More Money
Night shifts are mostly given 10 percent more money per hour as compared to the day-shift. This 10 percent bonus is given in most industries and if you work as a writer or journalist for media, you can earn up to 15 percent more than daytime writers. Nighttime childcare workers also get much more than daytime ones.


2. Fewer Meetings
Working in the night shift will save you from the unnecessary long meetings with the boss. You will usually be exempted from majority of the meetings, as you will be sleeping during the regular business hours in order to perform your job duties well at night time.

3. Little Traffic
You can avoid all the traffic by going to office in late hours, when the roads are generally clear, offering a nice and easy ride with just a few interruptions.

4. Promotions
There is usually less competition in night shift jobs. This means that there are brighter chances for you when a higher position opens up. You will thus be able to get a promotion and pay raise more easily as compared to your daytime colleagues.

5. Greater Flexibility
Night time shifts can be very useful for working moms, or if you have to look after your children as well. You can easily manage your house, save money on a babysitter or daycare; pick your children up from school when needed; and get enough time to spend with the children before you go out to work at night.

Saturday, August 7, 2010

10 rules to manage your boss


The relationship with your boss is probably the most important relationship you have at work.

Boss management can stimulate better performance, improve your working life, job satisfaction, and workload. Give your boss a hand and reap the rewards.

When we think of managing someone, we usually think of managing our team members or subordinates. The above title appeared for the first time a few years ago in a Harvard Business Review article written by two well known socio-psychologists.

Their argument was that in modern companies, subordinates are not solely dependent on their bosses, but that today's complexity requires interdependence: the boss needs her team as well.

I have the vantage point of being an adviser to top management, a CEO, and now as Co-Director of the PED program at IMD. In addition, I have been involved in the restructuring of a major international company, which involves some 12,000 people and 12 hierarchical levels.

In order to unleash the energies and get closer to customers, we divided the group into 250 'small companies' of some 50 people each and of three hierarchical levels. To change the mindset, we organised a 20-day management seminar, during which we discussed the challenge of how to deal with bosses, who in the old structure, tended to hamper change.

The whole process forced me to crystallize my observations and previous experience and test them with the 250 managers. I have grouped the results into ten rules that try to answer some common questions asked by managers with respect to managing their bosses, with the aim of helping the relationship become more effective, foster faster decisions, better decisions and more trust.

1. Decisions: If you do not want a 'no' or procrastination, give him/her a hand

Your boss has other subordinates, other decisions to make. Thus, her (for simplicity, we use 'her' from now on in this article) best bet, if she is pressed for a decision, will be to say no. No, it is too risky; no, we do not have enough evidence; no, it is the wrong timing; no, it is off strategy, et cetera.

* To avoid the 'no' that will ruin your and your team's enthusiasm, give her a hand.

Remind her of where you left it last time you met;
* Remind her of the objective rather than rushing to the 'what' and 'how';
* Remind her of past problems encountered because a decision was not made;
* Quickly summarize the options considered, your criteria for selecting one option -- the one you are presenting;
* Tell her what you expect from her: simply to inform, to decide jointly, to share the risk, to add one criterion, to re-examine the option;
* Focus on the points where you need her help;
*
Be prepared with facts/data for potential disagreements. Help her out with graphics and visuals so that the situation is grasped faster;
*
After your meeting, summarize for her the decision in writing to make sure of the understanding;
*
And finally, once a decision has been made, your way, her way or no way, do not criticize it externally. You have become the best defender; the best ambassador of what was decided.

2. Manage her time: You may represent only 1% of her problems, don't make it as if it is 100%.

Yes, you have preoccupations, problems to solve and issues to tackle. However, while your time is entirely devoted to them, do not expect your boss's time to be also.

* The more simple the problem or issue at hand is, the less time you should have her spend on it: prepare, summarize, and synthesize information and options. Do not confuse your more frequent problems with the most important ones.
*
Book her for several meetings in advance. Nothing is more frustrating than to have to wait days, weeks or months for that extra new meeting needed in order to finalize a decision or a project.

3. An opinion: If you ask for her opinion, she will always have one.

Rare are the bosses who, when asked for their advice or their decision, will use the psychological ping-pong approach of retuning the question to the person who asked.

And their opinion may not always be that of a genius or a visionary. However, once given, the opinion becomes a constraint: was it an order? So, if you don't want your boss's opinion to thwart your achievements, to slow the speed of decision-making, or cloud the viewpoint, then don't ask for it. Best of all, don't ask if you don't need her opinion.

* Choose the right moment to avoid procrastination: not only save her time by focusing on big issues, but choose the right moment to do so. If you present an issue at the wrong moment, the chances are she will procrastinate.
*
Prepare for your meeting: first because the advantage is to the one who is prepared, second because the preparation helps you reduce the time taken to come to the central issue.
*
Show the forest before the trees in a discussion: if you want to avoid spending a lot of time on going back to basics before she is at full speed with you, start with the basics yourself. Remind her of the objective, where you stand today, and what you want her opinion on.

4. Information: It is not data.
Turn grapes into wine: you are supposed to analyze the results of a market survey, and not be the mailman who passes the thick document full of statistics to your boss. So be selective; be visual; group the data; bring out what is essential. Data overload creates stress, which in turn can create denial, rejection, and numbness. As a manager, you are paid to collect the grapes (data), and turn them into wine, i.e. useful information.

*
Don't give her only the bad news: give her also the good news. If you keep bringing only bad news, little by little you become the bad news yourself. Don't minimize good news, because you want to focus on the problems. By doing that you contribute to creating a bad atmosphere.
*
Make sure she does not get the information from others too often: sometimes by being shy about what we should give or because we think it is not relevant, we don't feed our boss with key elements. However, other people could do it before you. And then the hassle starts. "I heard that…", "Why didn't you tell me that…"
*
And then you need to justify yourself; you may need to modify incorrect information. The trade off is between too little information leading to starvation, frustration, and/or restlessness vs too much information leading to overload.
*
Round off: what helps more to give sense to an amount or a size: 886,262.11 or 890K? What makes the decision-making process faster: 79.27% vs 21.73% or simply 80% vs 20%. Look back at all the tables you sent to your boss in the last twelve months.
*
Participate in and contribute to her informal network: every manager, hopefully, does not rely solely for managing on formal information given in internal documents and reports. Some people use internal informal networks. Some others also have an informal outside network of experts, friends, business connections that help them shape their vision of the world and how to act. You have yours; your boss has too. Why not volunteer part of yours, so that you do not always have to react and be defensive about information fed by people you do not necessarily think are the best sources?

5. Problems: Don't just come with problems, come also with solutions.

Good bosses hate two kinds of behavior. The courtesan who always comes to tell you how great you are and the pyromaniac/fireman who comes to tell you "There is a huge problem" and then says "but don't worry, I will solve it!"

There is also a third kind, the monkey transferor. She has a problem and she puts it on your shoulders, rather than bringing a solution or at least some options.

Problems usually have several aspects. It is usually a gap between an objective and the result; there are options to close the gap; there is a choice of one option to be made; key tasks, dates, people and resources needed must be defined.

On which of those steps in problem solving do you want your boss's input? Just be clear on what input you want rather than come with the stressful -- "I have a problem…" and throw the monkey.

6. Assumptions: Do not assume she knows as much as you do, but assume she can understand; so educate her. Please help, you are the expert. You spend all of your time and that of your team on the issue. You live with data, pressure points and levers; your boss does not. She does not know more than you do.

Most senior executives are even dangerous when they get involved in making micro-decisions, as their point of reference is often not the current one but rather the situation they knew when they were junior managers.

If you need her perspective, it is because it is broader; she has a better sense for inter-relationships with other parts of the organisation. You have two options.

*
You inundate her with technical stuff she does not understand, hoping that the amount of technical jargon will knock her down and force her to agree with you. It may work, but it may become a barrier in communication leading to lack of trust.
*
You educate him by simplifying, using easy to understand language, feeding him with articles, examples, best practices, summaries that help him see a perspective. By creating understanding, you relieve tensions; create trust that can lead to better decision-making.

7. Delegations: Constantly test the waters.

It is not always easy to define ex ante what is delegated to a person. Some companies prefer to use the principle of subsidiary rather than the principle of delegation: the principle of subsidiary stipulates that you can do everything except the following list, whereas in the principle of delegation you stipulate, "you cannot do anything except…"

Whichever is used, there will always be some doubt whether you have or do not have the delegation. You have two options: either you play it safe by always asking your boss's opinion. This can lead to paralysis, bottlenecks and your own demise, as your boss will think you are unable to take responsibility.

Or you assume too much, take decisions and learn after the fact that it was not yours to decide. In between, there is the 'test the waters' strategy especially for things or areas, domains or steps that are unprecedented.

8. Promises: Do not promise what you cannot deliver, and avoid surprises, trust is at stake.

Trust does not develop overnight and depends a lot on the predictability of the other person: what she says and does, how often she is living up to or not living up to her statements. In the same way, you will not fully trust your boss if she changes her mind too often or says things contrary to what you were told the last time.

You also want to avoid being seen as unreliable by not delivering on what you promise or surprising her with bad news without forewarning.

Do not promise dates for finishing projects you cannot handle. If you see that too much is asked of you, sit down and re-discuss priorities before proceeding, rather than becoming yourself a bottleneck. Involve your boss in the process, so it becomes a common priority.

Avoid bad surprises. If your job is to be in charge of a particular area, then it is also to be in charge of bad results and improving them.

Involve your boss in discussing and evaluating the risks, agreeing on key lead indicators that you will both share, so that neither you nor he will be surprised. For instance, whereas sales are not a good lead indicator, future orders or bookings can be. Cash in the bank is not, whereas good cash flow three months in advance is.

9. Differences: Manage differences in culture.

Sometimes at IMD we use a questionnaire called the Power Map to help participants identify their own culture (i.e. values they cherish, leading to certain behaviors), to identify other executives' profiles and discuss consequences on communication and leadership in a team.

To simplify, the four main types of profiles that our survey identified are:

*
People who like to 'control things' and introduce processes, develop more the 'now';
*
People who are more concerned with people, develop more the impact on people;
*
People who are more concerned with getting things done, start with key actions;
*
People who are more concerned with ideas, frame proposals in concepts.

Of course, in managing your boss you should know her personal inclination, as well as your personal bias. If you are process oriented, you will tend to present issues in a systematic and orderly fashion, with pros and cons, chronology of tasks, etc.

If your boss is the action type, she could be bored. So in that case an executive summary, emphasizing the key actions and results would be a handy starting point.

10. Trust: Don't be sloppy in your documentation. It undermines trust.

By making the assumption that she will check what we write or say anyway, and that she will make changes, we sometimes tend to be sloppy in our writing. Tables are not finished, text is not re-read, places we are going to are not visited beforehand, spelling is not checked, and information is missing...

By not finalizing your facts, arguments, memos, spelling, supporting documents, etc., you can be sure some things will get changed, mistakes corrected. And soon you will be asked to show more facts and figures, and you will see more changes, more amendments. Soon all the delegation you had will be gone.

Conclusion

Better work between a boss and his subordinate is not just a matter of leadership. It also has to do with boss 'management', which can stimulate better performance, faster decision making and accomplishment of more … by both parties.

Friday, August 6, 2010

Five Rules of Style for the Business-Casual Workplace


Dressing for work used to be pretty easy: a suit and tie for men, and a skirt suit or pantsuit for women. Then came casual Fridays and “Hawaiian shirt day.” Today’s business-casual workplace (where, according to Gallup, just 6 percent of American men bother to wear a necktie) would seem to be a world without rules.

Of course, there are rules, they’re just more subtle — which makes them even harder to follow. If you think a “jeans OK” dress code means that no one’s judging your appearance, think again. There’s a big difference between dark jeans with a belt and faded jeans that hang a little too low — and it could mean the difference between being taken seriously and being taken for granted. Here are five rules for making “business casual” work for you — not against you.

1. Give Details Their Due
As a sergeant in the U.S. Army, Matt Eversmann, whose heroics inspired the book and movie Black Hawk Down, had to instill in his men unquestioned faith in his leadership. His first step? Making sure he always looked just a little better than they did. “It was always incumbent upon me to have my shoes better shined than any one of my subordinates would ever dream of,” says Eversmann, who is retired from the army and now runs Freeman-Phillips, an organizational development consulting firm. “For leaders and larger-than-life people we follow into battle, you have to look the part.”

Companies that understand this principle often send newly promoted managers to places like the Bixler Consulting Group for an extreme office makeover. The Atlanta-based company specializes in turning office schmucks into boardroom heavyweights.

Take Harry, for example: an extreme case who was sent to Bixler after a promotion put him just two steps below the company president. Harry’s unique “style” included a belt held together with duct tape, holes in his badly scuffed shoes, pattern balding combined with long and unruly hair, shirts that were yellowed and frayed, and a mustache that “gave him a negative appearance,” says senior consultant Shelley Hammell. With a new wardrobe, haircut, and clean shave, Harry was less of a liability when talking to the board of directors. What’s more, Hammel says, they paid attention to his words rather than his appearance.

2. Dress One Step Up
“If you want to know how to dress at work, look at the top,” says corporate style consultant Anthea Tolomei, whose clients range from buttoned-up Accenture to dressed-down employees from Google. While executives at your firm may be casual, you’re unlikely to see one of them in a Guitar Hero T-shirt (unless he’s Sergey Brin). More likely, the men will be in a collared shirt worn underneath a sport coat, blazer, or other low-key jacket. The women will probably wear slacks, designer jeans, or a skirt with a modest top and jacket.

But remember: it’s one step up, not two, advises Kristen Harper, of Wing Woman, a style consultancy. “If you’re working every day in a three-piece suit and everyone else is in jeans,” she says, “it’s going to give off a stuffy odor.” That said, Harper notes, “You can’t really overdress for an interview. If you’re dressed to the nines, all it should say to your prospective employer is that you’re taking it seriously.”

3. Know Business Casual from Weekend Casual
One of Tolomei’s favorite quotes comes from the late couturier Bill Blass: “Style is synonymous with the appropriate.” But with today’s lack of clearly defined standards, many people don’t know what’s appropriate when. Men may come in on Monday morning still in their weekend-warrior gear of cargo pants and Tevas. Women can err on the skimpy side, wearing outfits more suited to the beach than to the boardroom. On a recent hot day, Tolomei was stunned by the fashion choices at a consulting firm: “We had belly buttons showing. We had short-shorts. We had flip-flops. We had not-enough-fabric all over the place. I had to say, ‘Be careful—your clients could show up. The rules don’t change just because it’s 110 degrees outside.’”

Of course, there’s business casual and then there’s business casual. Bechtel’s casual Friday is going to look a bit dressier than, say, Yahoo’s. If you work in one of the more conservative business-casual environments, Tolomei offers a simple litmus test to tell at a glance if a garment is really work-worthy: the detergent test. If you wash it at home, it’s probably not business wear. If it’s professionally dry cleaned, however, it’s almost certainly appropriate for business. There are indeed exceptions, and Tolomei admits that they include jeans. One way to make a pair of jeans more businesslike, she says, is to take them to your dry cleaner once a month and have them pressed. The creases should hold through several machine washings.

“Remember: There’s the weekend you, and there’s the you that has to fit inside the rulebook, because you’re going to suffer if you don’t,” Tolomei warns. “People are going to raise eyebrows at you. Why test it? It’s only clothing.”

4. Temper Trends with Classics
One perk of the casual-dress workplace is the chance to ditch yawn-inducing business classics and embrace contemporary styles. But trendy clothing poses a problem in itself. If your look changes too often, you’ll appear as if you don’t know who you are. “Head-to-toe trend is real fickle,” says Tolomei, “and head-to-toe time-honored classic is real boring.” The trick is to find the right middle ground for you — depending on your workplace, age, and position. Tolomei suggests blending the classic with the contemporary. For men, that might mean wearing more daring shirts and a pair of hipper shoes. For women, it can translate to accenting a classic wardrobe with a few fashionable accessories. Take a Bixler Group client named Ida. She preferred loose, unstructured clothes to uptight suits, but the look diluted her authority. The consultants recommended tailored clothes with bolder colors instead of bland and muted shades, and helped her find a pair of glasses “with a little flair to them,” Hammell says.

The important thing, says Tolomei, is never to look dated. “It makes you look older and, more important, makes your credentials appear to have expired. People will assume that your philosophy is as dated as your clothes.”

5. Use Pictures to Shape Your Style
People naturally want to express themselves and their interests through what they wear. But in most business environments, even the more casual ones, it’s just not OK to show up in your favorite Rolling Stones T-shirt or square-dancing outfit. Being true to yourself in a business context means something else entirely. It’s not just about who you are but who, and what, you want to be.

What you should look for in a business-casual wardrobe, says Tolomei, is not an idiosyncratic or eccentric you but “an enhanced you.” She suggests forming a clear mental picture of what that person looks like. In her practice, she has all her clients clip or copy images of ensembles they like from magazines and books. This clarifies things greatly. Figuring out what you want to look like before going shopping can save time and money and help you achieve your stylistic goals. Bring your images with you to show the salesperson and say, “Something along these lines.” Just don’t expect to look like a Meryl Streep or Cary Grant after one shopping spree.

Customized Mini Motorcycle Computer Case


We probably seen lots of custom-made chassis for computers, but most likely this one was ahead few laps to them, yes, its a mini race motorcycles turned into a computer case. What makes this casemod a little more special is that this a real functioning motorcycle who used to hit 70mph on streets was now turned into computer that is sure to hit new mileage in a different way as a powerful rig. How awesome and cool that TRON-like glow, we bet envy-eyes when you let this run on your home.




How far can this moto-computer can get you computing track, apparently with Intel Core i7 920 CPU planted on an ASUS PST motherboard alongside with EVGA 9800 GTX+ graphics card, 3GB of DDR3-1333 RAM, and 1TB of storage, this rig can get you more than when it used to run on streets.

The awesome power of Niagara Falls


Even if you've never been here, you almost certainly can recognize Niagara Falls with just a glance. At once massive, majestic, awe-inspiring, and thunderously loud--not to mention the "wettest place on Earth"--this famous waterfall is also one of the largest power generators on the planet.

As part of Road Trip 2010, CNET reporter Daniel Terdiman crossed the Rainbow Bridge and took in the falls from the Canadian side. What he saw, and what millions of others see every year, is truly one of Earth's most impressive natural features and among the most productive.

Horseshoe Falls, which is seen here with steam rising high above it like an ash cloud from a volcano, is 170 feet high, 2,200 feet wide, and responsible for 90 percent of the flow of Niagara Falls. Between April and October each year, 100,000 cubic feet of water flow over Horseshoe Falls per second. During the rest of the year, the flow is about half that.

Its partner in crime, American Falls, is 180 feet tall but just 1,060 feet wide. It is responsible for the other 10 percent of the total flow.

Friday, July 30, 2010

Health and Physical Fitness


Here are the top twenty time-tested healthy habits that have survived for centuries to increase the quantity and quality of our life.

1. Eat mostly plants.

(Have meat as a side dish instead of the main dish)

2. Put family first.

(Time with family is priceless)

3. Take a walk.

(Our legs are meant to move us, so move)

4. Drink a glass of red wine daily.

(It's been a practice for centuries, it must be good)

5. Reduce and manage stress.

(Stress kills, so avoid it or deal with it)

6. Have a purpose.

(Be excited when you wake up each morning)

7. Get outdoors.

(We came from nature, go back for a visit)

8. Be grateful.

(Appreciate what you got and you will get more)

9. Have fun.

(Do things that you enjoy)

10. Maintain a healthy body weight

(Move more, eat less)

11. Get regular exercise.

(Push and pull heavy things)

12. Love and laugh

(Preferably both at the same time)

13. Snack on nuts

(The most nutrient dense food in the world)

14. Give something back.

(If you want to get, you have to give)

15. Eat a large breakfast.

(Your mother was right...again)

16. Eat a medium lunch

(It's a lunch break, not a lunch buffet)

17. Eat a small dinner

(Enough eating already)

18. Drink plenty of water.

(It's the basis of all living things)

19. Sleep when it's dark.

(There is a reason why we can't see in the dark)

20. Learn new things.

(You live, you learn)