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Thursday, September 8, 2011

How to take care of your eyes?


It is said that a person’s eyes are the window to their soul. If this is the case then taking care of your eyes couldn’t be any more important.
There is a vast majority of people who take care of their skin, hair and other parts of the body, but eye care tends to be neglected until there is an issue.

There are easy solutions to the common problems pertaining to the eye, here are few that you should try:
• You should eat a good amount of fruits and vegetables like spinach, carrots, mangoes and papayas. These types of food have beta carotene which is helpful for good vision.
• Get the right amount of sleep. Proper sleep refreshes the eyes and helps them work appropriately.
• When you exercise on a regular basis, you will improve blood circulation. When you have a better circulation that means your eyes will have enough oxygen to work adequately.
• If you drink at least 12 glasses of water you will avoid your eyes getting puffy.
• Do not rub your eyes. Blinking is better for your eyes as it gives them a massage and keeps them healthy.
• Milk is good to use to clean your eyes. You can use a cotton ball that has been dipped in milk to clean the eyes.
• Use 2 drops of rose water in your eyes. It will give your eyes a lift and cause your eyes to have a glow.
• Sunglasses need to be worn in the middle of the day. Direct sunlight can cause massive damage to your eyes.

These above mentioned tips will help improve and protect your eyes. Eyes are one of the most valuable parts of our anatomy so anything we can do to protect it should be done.

Wednesday, September 7, 2011

Steps to happiness


Connect
Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support

Be active
Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness

Be curious
Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you

Learn
Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence

Give
Helping friends and strangers links your happiness to a wider community and is very rewarding

Wednesday, June 15, 2011

Stay Focused at Work


1. Write out a daily task list and plan your day
There’s nothing like a task list sitting next to you to keep you focused. When you have a list of the things you need to accomplish in a day, having that close to you constantly reminding you of what needs to be done is a great way of keeping on track.

2. Allocate time slots colleagues can interrupt you
In a busy work place, people are moving and talking all the time. If you play a role in a team where others need to interact with you, try allocating a time slot they can interrupt you. Instead of having people stop by your desk every 10 mins and asking you questions, let them know of a time in the day, say between 2-4pm you can be interrupted. At all other times, you can really get some work done.

3. Apply time boxing
Instead of working at something till it is done, try working on it for a limited period, say 30 mins. By that time, the task is either completed or you allocate another time slot, perhaps in another day, to pick it up again. This way, you keep your work fresh and engaging throughout the entire working day.

4. Setup filters in your email
If you spend a lot of your time communicating and planning in front of your computer, chances are you deal with emails on a frequent basis. Setting up filters in your email client can be a great way of sorting out what’s important and urgent from personal stuff which can wait. Instead of dealing with a single Inbox with hundreds of unread email, you only need to deal with smaller folders categorised by project, priority and context.

5. Do not check personal email in the morning
Checking personal emails can be very distracting even with filters setup. This is especially true when your friends send you links to interesting articles, jokes or videos on YouTube. If you’re not careful, you can get side tracked for hours. Instead of checking your personal email as soon as you get in, try starting work straight away. This will build up some momentum as you ease into your work day. You should check your personal email only after you have a few tasks completed or underway. Also, if you don’t want to perpetuate a particular distracting email thread, just don’t reply to it until after work

6. Fill up a water bottle
Keeping yourself hydrated is pretty important for all sorts of health reasons. Instead of going to the water cooler with your glass every hour, try filling up a water bottle at the start of the day. This does a couple of things – firstly, it limits the starts/stops associated every time you get up for water and secondly, it avoids being sucked into lengthy discussions around the water cooler.

7. Find the best time to do repetitive and boring tasks
No matter how much you try to avoid it, you’re going to have to face doing things which are either repetitive or boring. For these tasks, I find it is best to choose a time in the day to work on them. For example, I’m more alert at the start of the day, so it’s better to work on things which require brain power early. Working on boring tasks that can be done via auto-pilot are better left towards the end of the day when I’m usually tired.

8. Don’t make long personal calls
Most of us have a good separation between our working and personal lives (or a least try to). I think we can all agree we should avoid having work intrude on our personal time as much as possible. The reverse of this also applies. Try limiting the time you spend doing personal things during work as they can be distracting and draining on your motivation. For example, you do not really want to be thinking about your weekend away with your spouse when you really need to get things done.

9. Clean up your desk
Some of you may have desks which can only be described as ordered chaos. That’s not necessarily a bad thing as long as you can find what you need without too much digging around. However, if you can’t, I suggest cleaning up your desk. That doesn’t mean having an empty desk, it just means having neat stacks of paper, all filed in the correct location. It also helps tremendously having all the things you need easily within arms reach. For example, if you need a place to write, having your pen and notepad close by and easily accessible is incredibly useful.

10.Get a good chair
If you sit for long hours at your desk and I’m sure some of you do, you might find it helpful to get a good chair. I find it’s pretty hard to stay focused when my neck and back are sore because I have a bad setup at my desk. A good chair can eliminate this, allowing you to work for long stretches without breaks and physical distractions.

11. Use shortcuts on your computer
If you find you do the same thing with your computer more than once throughout the day, you might find it helpful to look for ways in which you can do them without too much manual repetition. For example, if there’s a project folder you access all the time, try adding a shortcut to your Explorer or Finder so you can get access to it with a single click, instead of expanding folder after folder in the tree panel.

12. Close programs you’re not using
As a software engineer, I use a lot of programs important to my work. However, in most cases, I only need a few applications open at the same time. Instead of Alt-Tabbing constantly and fighting the computer to locate the program you need, try only having the applications you need open. Close everything else. For example, if you have already located a file and no longer need a particular Explorer or Finder instance open, close it. There’s no reason to leave it around at all.

13. Change your mindset and make work fun
For me, I find it difficult to stay focused on doing things I’m not by nature interested in doing. In most cases, there’s probably nothing I can do about it. However, be mindful of the fact that your perception of work is something you can control. For my last tip here, I suggest you try changing your mindset or turning work into a game. An unfocused mind, is an unchallenged mind. So make things fun!

I hope these tips will take you closer to more focused and productive work days