Five Simple Rules for Healthy Life

Rule # 1: Breathe Properly


Breathing is the most basic condition for survival. If we breathe in a right manner, we give ourselves more prana (life-force). Always breathe deeply, slowly and smoothly. This way you relieve stress and send more oxygen to the blood, brain and muscles increasing your energy levels and mental performance. Never breathe through mouth. If possible, learn ayurvedic therapies like “Pranayam” which is a traditional series of breathing exercises. Even if you do not learn it, always pay attention to how you breathe. Gradually, you will develop the habit of breathing deeper and slower. Set aside some time in your daily schedule for aware breathing. When stressed, sit down for a while in a relaxing position and breathe deeply before you react.

Rule # 2: Drink Plenty of Water


Water is not only essential for rehydration but also leads to purified blood, glowing skin and healthy body tissues. Thus, you look beautiful, the natural way, when you drink plentiful water. Ayurveda suggests observing urine as a guide to know how much water you need to drink daily. If your urine is not clear or it looks too concentrated, you should increase your daily intake of water. Inadequate water leads to headaches and fatigue as also to dehydration which has serious health consequences. Sip water over time rather than gulping it down in large quantities. Do not have too much water just before or during meals. Drinks containing caffeine and alcohol do not substitute water. Fruits and vegetables with high water content can be taken but plain and pure water is essential.

Rule # 3: Eat the Right Food


Ayurveda recommends right kind and right quantity of food planned according to one's own body constitution. Inappropriate foods and poor eating habits can result in many diseases like diabetes, obesity etc. If you want to reduce weight by natural ways, you should control your eating habits and exercise regularly. Food needs are unique to one's body. So, be attentive to what you eat and how these affect your overall health. Avoid those foods which do not suit you. Eat pure, fresh, whole, natural foods. Make an eating routine and follow it. Make eating your meals an important activity and don't neglect it for other works.

Rule # 4: Exercise Regularly


Adequate physical and mental activity are significant for health and longevity. As food should be taken according to one's body needs, exercise should also be structured in a way that is ideal to your needs. Walking and yoga are beneficial for all as they can be adapted according to individual needs. Exercising early in the day is best. Do not exercise on an empty stomach or immediately after meals.
Do not pain or exhaust yourself while exercising, do it moderately. Mental exercise should also be followed. Anything that keeps our minds engaged or where you can learn something new, such as traveling, reading, solving puzzles, taking up a new hobby or project etc. will give your mind the much needed exercise. Such activities like gardening, music, teaching and volunteering are examples of activities that enrich you mentally as well as emotionally and spiritually.

Rule # 5: Sleep Adequately


All work and no play, makes Jack a dull boy- Ayurveda too believe this. Learn to relax and take adequate sleep as it recharges mind and body for the next day. Sleep deprivation leads to high blood pressure, obesity and depression. How much sleep do you need should be determined by yourself- eight hours sleep theory doesn't fit for all. Quality sleep is what refreshes you. It is when your mind completely disengages from other senses. 'Early to bed and early to rise' is not only a phrase- it's a universal fact for getting sound sleep because the sleep that you get in the earlier hours of night is the most productive sleep. You can adopt many techniques for getting better sleep like a cup of lukewarm milk, deep breathing and a bedtime lower limb massage. So, follow these simple five rules and stay healthy for ever!

5 Steps to Start your Career in Social Media [Guide]

Are you a social media addict, you think it’s the best you can do, have a wish to start career in this profession. Not to worry then! It’s not that difficult, how those so-called marketing GURUS could make you feel. If you can write well and think well then you can join the RACE.

This guide is short but fruitful if you follow it accordingly.

These are the 5 simple steps including questions to get you hired and start career in social media.

1) Are you super active on Social media?

It’s important to be an active user on all the popular social media platforms, it creates the awareness of your name prominently b/w different group of people. Being a super active user means daily interaction and keeping people involved in something interesting.

People take more interest in those users who update their social networks more often than those who login to their accounts once in a week.

Step 1 – Become Active on Social media:

* Interact with your friends and followers on a regular basis
* Always post the content of their interest
* Create and insert information on all the popular social web properties even if you don’t use them, there are tools to update them without signing in. there are many reasons to do it which you will learn by time.

2) How many people are following you?

Another crucial point in starting your career in social media business is your overall following. How many friends do you have, how many people are following you on different social networks, pages, groups, lists, directories etc does matter.

Your numbers of followers is a great way to demonstrate your power to targeted company or employer, that how you could be very beneficial for them by reaching mass audience easily and accomplishing their goals.

Step 2 – Increase your number of followers

* Increase your friends and followers on different social networks
* Make use of social properties like groups, lists, fan pages etc

3) Are you a trend setter or part of a trend?

There are two types of people on social networks. First category is for those who follows or join others conversation and trends. Lies in the second category are those who set trends and start conversations.

You got to be a trend setter to mark your name in a social media industry.

Step 3 – Break News and be a trend setter

* Be the first one to post and something and make it viral, something like breaking news, interesting videos, images etc
* Post something arguable or debatable which can pull in lot of people to speak.
* Ask questions about peoples interests or concerns.

4) Do you have your personal brand?

Personal branding on social media mainly includes your profile pictures, your Bio, your style of communication and your professionalism.

Like people create an individual’s image about their nature, life style and income in their minds, in online world it’s all same like it does in our real world or offline life. Your pictures, your words, your BIO, the stuff you post, the way you talk to them will create specific imageabout you in their minds; now it’s up to you how do you want to make them feel about yourself.

Step 4 – Create Personal Brand

* Select one profile picture for all your networks, and avoid changing them very often especially with micro blogging networks like twitter. People assess you by your profile picture then your name.
* Create and save BIO on your hard drive, and use it on all your social networks.
* Apply the style of communication your followers are satisfied with. For Example: if your targeted readers are happy with slang, casual or misspelled type of communication then you should do it else avoid this at any cost.

5) Do you Blog?

If not then start doing it now, NO! Don’t run to buy yourself new domain, hosting, design, dev. And stuff, you are good to go with even free hosted blog like WordPress (example.wordpress.com) Al though if you think you can easily get domain, hosting, design, dev then you should go for as it is much better for many reasons.

Writing a good blog will increase your readership and your value; this will also increase your importance than ever.

Step 5 – Start your Blog

* Start your blog using free third party service like wordpress.com or self-hosted blog.
* Start writing about your interests and use social media to drive traffic.
* You can add snippets and source URL from other blogs to get more traffic.

There is a lot more to learn, we will cover more topics in the future. Your comments are precious, feel to express your thoughts.

5 steps to loving your life

However much your boss may have stressed you out last week. Refresh yourself with these tips to enjoy the week ahead.

Do what really makes you happy
Mounting obligations and hectic schedules can make it all too easy to lose track. But whether it's the little things in life that make you smile, or the joy of working toward a larger goal, focusing on your happiness each day can help protect your emotional wellbeing and your physical health.

1. Enjoy distractions

When you're adding items to your to-do list, don't forget the good stuff. If you look forward to reading in bed, going out to breakfast, taking long walks, listening to music, or just sitting quietly outside, make time for at least one of your favourite diversions every day.

Consider crossing out pesky items on your list that you keep saying you're going to do but haven't gotten to in over a year, like alphabetizing your bills or organizing your sock drawer. Or get rid of a time-consuming chore that isn't enhancing your life one bit.

2. Be kind to yourself

We all have low-energy days, but if you can resist the urge to skip your daily workout when you're feeling low, you'll be rewarded both now and later. Try this trick: Tell yourself that you need to do only 10 minutes of exercise. Once you're up and moving (and feeling better) you'll most likely want to finish your workout. Even if you can't push past the 10-minute mark on the occasional bad day, you'll feel good about doing at least a little something. Sticking with an exercise plan helps you feel good about yourself, strengthens your immune system, and enhances production of mood-boosting hormones.

3. Bust that stress

Defuse daily hassles by practicing stress-reduction strategies. Try taking deep-breathing breaks throughout the day, inhaling through your nose and then exhaling slowly through your mouth.

Repeating this action three or four times allows more oxygen to get into your bloodstream, creating a feeling of calm. Progressive muscle relaxation, yoga, and meditation also are effective ways of reducing tension, stress, depression, and anxiety. And a brisk 10-minute walk will do far more to dissipate your stress and lift your spirits than eating the bad-for-you snacks you might crave when feeling frantic.

4. Share your skills for happiness

Volunteer at a local school, club, or community organization. Not only will sharing your unique talents and expertise benefit others, but research shows that volunteering can make you happier and improve your wellbeing, too. Feeling engaged and involved in your local community is good for your emotional health. It's also an opportunity to learn new skills and meet new people. Win-win.

5. Connect with loved ones

Unwind and share a few laughs with your family or friends at least once or twice each month. The openness and trust you share with the important people in your life can help give you the perspective you need to cope with everyday challenges. These regular connections will also have a positive impact on your health, especially when you share a good laugh. Laughing lowers blood pressure, reduces stress hormones, and releases endorphins that can ease pain.

Also, don't neglect relationships at work. Colleagues and coworkers can provide valuable support and keep your blood pressure under control during stressful situations. .

Feeling satisfied and fulfilled with your life is an essential part of your emotional and physical well-being. As you grow to appreciate your time, independence, self-assurance, skills, and relationships, you will be amazed at just how good you feel, both in body and in spirit.

11 Time Management Tips

Do you feel the need to be more organized and/or more productive? Do you spend your day in a frenzy of activity and then wonder why you haven't accomplished much?

Time management skills are especially important for small business people, who often find themselves performing many different jobs during the course of a single day. These time management tips will help you increase your productivity and stay cool and collected.


1) Realize that time management is a myth.

No matter how organized we are, there are always only 24 hours in a day. Time doesn't change. All we can actually manage is ourselves and what we do with the time that we have.

2) Find out where you're wasting time.

Many of us are prey to time-wasters that steal time we could be using much more productively. What are your time-bandits? Do you spend too much time 'Net surfing, reading email, or making personal calls? Tracking Daily Activities explains how to track your activities so you can form a accurate picture of what you actually do, the first step to effective time management.

3) Create time management goals.

Remember, the focus of time management is actually changing your behaviors, not changing time. A good place to start is by eliminating your personal time-wasters. For one week, for example, set a goal that you're not going to take personal phone calls while you're working. (See Set Specific Goals for help with goal setting.) For a fun look at behaviors that can interfere with successful time management, see my article Time Management Personality Types. Find out if you're a Fireman, an Aquarian or a Chatty Kathy!

4) Implement a time management plan.

Think of this as an extension of time management tip # 3. The objective is to change your behaviors over time to achieve whatever general goal you've set for yourself, such as increasing your productivity or decreasing your stress. So you need to not only set your specific goals, but track them over time to see whether or not you're accomplishing them.

5) Use time management tools.

Whether it's a Day-Timer or a software program, the first step to physically managing your time is to know where it's going now and planning how you're going to spend your time in the future. A software program such as Outlook, for instance, lets you schedule events easily and can be set to remind you of events in advance, making your time management easier.

6) Prioritize ruthlessly.

You should start each day with a time management session prioritizing the tasks for that day and setting your performance benchmark. If you have 20 tasks for a given day, how many of them do you truly need to accomplish? For more on daily planning and prioritizing daily tasks, see Start The Day Right With Daily Planning.

7) Learn to delegate and/or outsource.

No matter how small your business is, there's no need for you to be a one-person show. For effective time management, you need to let other people carry some of the load. Determining Your Personal ROI explains two ways to pinpoint which tasks you'd be better off delegating or outsourcing, while Decide To Delegate provides tips for actually getting on with the job of delegating.

8) Establish routines and stick to them as much as possible.

While crises will arise, you'll be much more productive if you can follow routines most of the time.

9) Get in the habit of setting time limits for tasks.

For instance, reading and answering email can consume your whole day if you let it. Instead, set a limit of one hour a day for this task and stick to it.

10) Be sure your systems are organized.

Are you wasting a lot of time looking for files on your computer? Take the time to organize a file management system. Is your filing system slowing you down? Redo it, so it's organized to the point that you can quickly lay your hands on what you need. You'll find more information about setting up filing systems and handling data efficiently in my Data Management library.

11) Don't waste time waiting.

From client meetings to dentist appointments, it's impossible to avoid waiting for someone or something. But you don't need to just sit there and twiddle your thumbs. Always take something to do with you, such as a report you need to read, a checkbook that needs to be balanced, or just a blank pad of paper that you can use to plan your next marketing campaign. Technology makes it easy to work wherever you are; your PDA and/or cell phone will help you stay connected.

25 Interesting Facts

1. A vulture will never attack a human or animal that is moving.

2. About 75% of the people in the U.S. live on 2% land.

3. According to a recent survey, more Americans lose their virginity in June than any other month.

4. Adult Northwestern American Grizzly Bears can bite through steel as thick as one half inch.

5. After spending hours working at a computer display, look at a blank piece of white paper. It will probably appear pink.

6. All polar bears are left-handed.

7. Almonds are the oldest, most widely cultivated and extensively used nuts in the world.

8. Al Capone's business card said he was a furniture dealer.

9. Americans are responsible for about 1/5 of the world's garbage annually. On average, that's 3 pounds a day per person.

10. An ant's sense of smell is as good as a Dog's.

11. Abe Lincoln's mother died when the family dairy cow ate poisonous mushrooms and Ms. Lincoln drank the milk.

12. According to Playboy, more women talk dirty during sex than men.

13. Americans drink over a billion pounds of coffee every year and around five million bottles of soda.

14. After they are roasted, and when the coffee beans begin to cool, they release about 700 chemical substances that make up the vaporizing aromas.

15. Americans, on average, eat 18 acres of pizza in one day.

16. An eagle can kill a young deer and fly away with it.

17. An elephant's trunk contains more than 50,000 muscles.

18. An eyelash lives about 5 months.

19. Ancient Egyptians shaved off their eyebrows to mourn the death of their cats.

20. According to Hammurabi's Code, the penalty for medical malpractice was to cut off the doctor's hands.

21. An Octopus has 3 hearts!

22. According to Playboy, more women talk dirty during sex than men.

23. A whale's penis is called a dork.

24. An ear of corn always has an even number of rows because of the genetic formula which divides the cells.

25. Americans eat more bananas than any other fruit: a total of 11 billion a year.

Zidane